TEMPLE NOTES

Janine Coughlan Janine Coughlan

embodied practice - anahata felt as discernment

There is a point in practice where perception is no longer something we observe from a distance but something we begin to inhabit. It’s not only that we see more clearly but that what we perceive is felt directly within the body. Insight is no longer separate from sensation. It lands somewhere, it registers. It has weight, tone and texture.

Read More
Janine Coughlan Janine Coughlan

what is hakini yoga?

Hakini Yoga is a path of awakened perception. It’s a practice of learning to see clearly - not only with the thinking mind but through the awakened heart.

Read More