one to one guidance
one to one classes in person and online
One-to-one sessions offer a quiet, dedicated space to explore your practice and inner landscape with care and attention.
These sessions are shaped around you - your body, your experience and the questions or challenges that may be present in your life right now. Together we create a practice that supports strength, steadiness and deeper awareness, while honouring the pace that feels right for you.
Our work may include embodied yoga practice, breathwork, meditation, and reflective conversation. Sometimes the focus is physical: refining movement patterns, building confidence in practice, or working with specific needs in the body. At other times the work is more contemplative, exploring the inner terrain of attention, perception and meaning.
Rooted in the philosophy of Hakini Yoga, these sessions gently cultivate the connection between heart and vision - helping you meet your life with greater presence, reverence and clarity.
One-to-one guidance can be especially supportive if you are navigating change, seeking a more personalised approach to practice or simply longing for a space where you can be met with thoughtful attention and care.
Sessions are available both in person and online, allowing you to access support wherever you are.
Email me to arrange a time or begin with a complimentary guidance conversation →
“what you seek is seeking you.”
Rumi
Hi I’m Janine - walking this path with you
Janine Coughlan
Teacher ~ Tantrika ~ Rose Keeper
My work sits at the meeting place of embodied yoga, contemplative seeing and the feminine wisdom stream. Through Hakini Yoga I hold spaces for people to strengthen the body, steady the mind and deepen their capacity to perceive life through the awakened heart.
Practice, for me, is not separate from life. It is a way of meeting ourselves and the world with greater presence, reverence and clarity.
If you’re curious about the path that led me here - the Tantric philosophy, the priestess lineages that inspire my work and the teachers who shaped my training - you can read more below.